My Depression Journal – Day 9 where I talk about the importance of exercise for mental health.
Navigating Mental Health Challenges while being out of work
Seeking clarity: Day 6 & 7 of my recovery journey!
My Depression Journal:
Another entry on how my day went and what initiatives I have taken for my mental health.
Managing Depression - My Recovery Journey: Day 4 which had a slow start to the day but I managed to keep myself busy throughout.
Reading Reasons To Stay Alive once again as it enormously helped me the first time I read it.