If you read my first Self Therapy post which was somewhere in start of this year. And then this one, you wouldn’t believe if it’s the same person. That’s is the magnitude of change I have experienced. If someone else narrated this as their story, I wouldn’t believe it myself. You see, at the start of this year I was directionless and hopeless. I had given up on life with...
Ever since I started the ritual of Self Therapy posts, I cannot recall even one post that talked about things going downhill. That is the power of positivity and perseverance. It is hugely underrated. Let me start off with my mental health. I’d say I have recovered 85% of my sleep. Which means most days I’m having sound sleep. Physically I have been ignoring jogging and working out...
The famous Self Therapy session is back. I don’t think I’m the same person I was back when I wrote session 1. If you can scroll down enough and read only then you’ll know :p But honestly I have and I am working really really hard to make a dent in this world. Just surviving won’t be enough now. A major contributor to this is membership into the 5 am club. Most of the days...
Hello everyone and welcome to another session of Self Therapy. By the grace of God today I can say that I am in my best state possible. It took 17 self therapy sessions for me to finally write this. 1 session every 2 weeks so do the math. I’ll just try to sum it up in this post and tell you all what’s going on right now. So this healing is a result of medication and therapy. They both...
Hello and welcome to another session of introspection. I know, I know I have been missing in action. When I started this weekly post I was following a strict schedule where I would publish it every Thursday. Fast forward to a lot of developments and although I am not using this is an excuse but I do tend to forget making a post here. You know what’s funny is if you go back to my first Self...
Hello everyone and welcome to another session of Self Therapy. This is the most awaited post that I make every week where I do some self reflection on how the week went. The past week has been an important one. Mental health wise I’ve had some ups and downs. Some major downs actually. Whenever I follow a set routine over a prolonged period of time, I kind of hit saturation after which my...