Tagself therapy

Hello everyone and welcome to another session of Self Therapy. The past week has been tiring, exhausting and yet, satisfying. Here is a quick link to Session 13: Starting with the most important, mental health. It has been a roller coaster of emotions. For the first time in months I had a glimpse of a thought to quit my job. I quickly shrugged it off thinking that this will further delay my dream...

Hello everyone, time for another session of Self Therapy. Reviewing the past week has been a mix of good and bad. Which is nothing abnormal, that’s how it should be. I would start with work because this has been the main highlight. I have been moved to another department. Lately I have been having a lot of arguments at work. There is a lot of overtime that is not justified. The pay is not...

Hello everyone and welcome to another session of Self Therapy ? Please don’t mind any grammatical mistakes since I am walking towards my gym as I type this. Let’s review the past week starting with the most important- mental health. The sleep has significantly improved, I wake up fresh with the thought of conquering my day. Mood has been uplifted and I do see friends every now and...

Hello and welcome to another session of Self Therapy! The past week has been quite happening. The best thing about it was that I have finally adjusted into a routine. I follow this routine rigidly even on the weekend. Having a routine is vital specially if you are soneone who struggles with mental health. Here is how my day looks like: I wake up, have a powerful breakfast and hit the gym straight...

Typing a speedy update from the gym. That’s how busy I am imagine. A guy who had nothing to do 24 hours does not have 10 minutes to make a blog post. Which is why this sessions is going to be about hope. Hope which keeps all of us going. My mental health improves every week by the grace of God. The amount of uninterrupted sleep I am getting now is amazing. Due to which I am able to get on...