Work out theory

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I have read that diet plays major role in your body development. If you are someone who just focuses on working out or excercise to achieve body goals then it’s likely that you won’t be able to do so.

Workout goes hand in hand with diet. Diet is something that I personally struggle with myself. I am a meat lover and eating vegetables is an intricate task for me ?

However I have made some small changes and I am already starting to see progress. I have started having boiled eggs with a milkshake for breakfast. Other than that I have as many bananas as I can throughout the day.

Lastly I am working on increasing my water intake. All of these things combined do make a difference. I am still working on adding other things that would help my cause. What are some things that work out for you all? Do share in comments below ?

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