Work out theory


I have read that diet plays major role in your body development. If you are someone who just focuses on working out or excercise to achieve body goals then it’s likely that you won’t be able to do so. Workout goes hand in hand with diet. Diet is something that I personally struggle with myself. I am a meat lover and eating vegetables is an intricate task for me ? However I have made...

Guess who went to the gym today (after ages)


You guessed it right, it was me! ? Literally after 6 months I stepped inside my gym. Finally mustered the courage to do so. All my memories got refreshed instantly. Also, like always, it was not as bad as I had thought in my mind. Check the sky view around 7 am below (nature is beautiful!! ?) This is something I need to remind myself: to experience things before assuming how bad they will go. To...