One of the most complicated things that I had to tackle after graduation was sleep. Before that, I never had to worry about it. Little did I know that it will go on to become a major issue in my life. It all started from experiencing insomnia at my first job. Here today 4 years down the lane, it is something that I have yet to figure out. Yet to master. I have read so many researches and articles...
It’s Wednesday- carrying on with the Self Therapy ritual, I am going to share updates of the past week, time for some self reflection? To have a quick look at Session 1, head over here: So the past week has been good. I won’t say amazing (it’s better to not be delusional) It was filled with some highs and a lot of lows. Lots of lows included me being legit sick throughout the...
You guessed it right, it was me! ? Literally after 6 months I stepped inside my gym. Finally mustered the courage to do so. All my memories got refreshed instantly. Also, like always, it was not as bad as I had thought in my mind. Check the sky view around 7 am below (nature is beautiful!! ?) This is something I need to remind myself: to experience things before assuming how bad they will go. To...
I wake up after a good night sleep. Feeling like it’s going to be a good day. Without staring at my phone pointlessly, I rush out of bed and head into the shower. After a relaxing bath I get changed (oh I forgot to drink a glass of water as soon as I woke up so might as well just do it now). It’s time to make my bed now, requires real effort in the morning but totally worth it. Making...
Here is a list of my all time favorites. Please note that these are clickable links so you can check details for yourself. MOVIES 1- Lion ? 2- Forrest Gump ? 3- Shawshank Redemption? 4- Silver Linings Playbook ? 5- Slumdog Millionaire ? SHOWS 1- The Office ?️ 2- Entourage ? 3- Breaking Bad ❄️ 4- FRIENDS ☕ 5- Narcos ? 6- Stranger Things ? BOOKS 1- Reasons to stay alive (Matt Haig) ? 2-Kite Runner...
Milestones like these give an instant dopamine boost. I want to thank every individual who liked what I had to share ?