Through two long weeks I wandered, stumbling through the nights guided only by the stars and hiding during the days behind some protruding rock or among the occasional hills I traversed.
Two long weeks I wandered
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World Health Day
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On World Health Day, I would like to send out prayers and blessings to everyone fighting battles they do not talk about. Please be assured you are definitely not alone. We are in this together and we will fight through. When things seem tough remember how they have been better before and how they can be better again. Because if they are not better, then it is not the end. Talk about it to create...
Sleep theory
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One of the most complicated things that I had to tackle after graduation was sleep. Before that, I never had to worry about it. Little did I know that it will go on to become a major issue in my life. It all started from experiencing insomnia at my first job. Here today 4 years down the lane, it is something that I have yet to figure out. Yet to master. I have read so many researches and articles...
Self Therapy- Session 2
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It’s Wednesday- carrying on with the Self Therapy ritual, I am going to share updates of the past week, time for some self reflection? To have a quick look at Session 1, head over here: So the past week has been good. I won’t say amazing (it’s better to not be delusional) It was filled with some highs and a lot of lows. Lots of lows included me being legit sick throughout the...
Guess who went to the gym today (after ages)
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You guessed it right, it was me! ? Literally after 6 months I stepped inside my gym. Finally mustered the courage to do so. All my memories got refreshed instantly. Also, like always, it was not as bad as I had thought in my mind. Check the sky view around 7 am below (nature is beautiful!! ?) This is something I need to remind myself: to experience things before assuming how bad they will go. To...
What am i talking about?
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I wake up after a good night sleep. Feeling like it’s going to be a good day. Without staring at my phone pointlessly, I rush out of bed and head into the shower. After a relaxing bath I get changed (oh I forgot to drink a glass of water as soon as I woke up so might as well just do it now). It’s time to make my bed now, requires real effort in the morning but totally worth it. Making...