Hello everyone, time for another session of Self Therapy. Reviewing the past week has been a mix of good and bad. Which is nothing abnormal, that’s how it should be. I would start with work because this has been the main highlight. I have been moved to another department. Lately I have been having a lot of arguments at work. There is a lot of overtime that is not justified. The pay is not...
I’ve been reading this book these days, “The power of positive thinking” and in a chapter which states how to create your own happiness there is a point which says the first step is to face the facts. This particular point hit me as it got me thinking about facts related to me that I had been ignoring for the longest of time. Let me put them all out here: 1- Life won’t be...
So my friend Sophie made her own blogger award, because why not? ? I have been following her blog for quite some time now and it gives me hope and courage. I hope everyone could talk about mental health like she does, more power to you Soph! ?? Rules: 1.) Thank the blogger who nominated you 2.) Answer the questions you are asked (if you’re comfortable doing so!) 3.) Create questions for the...
Hello everyone and welcome to another session of Self Therapy ? Please don’t mind any grammatical mistakes since I am walking towards my gym as I type this. Let’s review the past week starting with the most important- mental health. The sleep has significantly improved, I wake up fresh with the thought of conquering my day. Mood has been uplifted and I do see friends every now and...
Just listened to this podcast of a ted talk by Heidi Grant where she talked about 4 ways to ask for help. Got some great insights which I thought would be nice to share and helpful for others. 1- Be very specific with what you need help with. This makes it clear for your helper with regard to what exactly you need help with. *Example: I would like your advice on getting into medical school. 2...
Today, I met a fine young man at my gym and we had a very meaningful interaction. So meaningful that I could not resist making a post about it. I won’t go into details, but this guy had made himself go through a massive transformation. He had lost 20+ kgs of weight through strict discipline at a young age of only 19 years. When I asked how he did it, his reply was, “The day my father...