Hello and welcome to another session of Self Therapy! The past week has been quite happening. The best thing about it was that I have finally adjusted into a routine. I follow this routine rigidly even on the weekend. Having a routine is vital specially if you are soneone who struggles with mental health. Here is how my day looks like: I wake up, have a powerful breakfast and hit the gym straight...
Typing a speedy update from the gym. That’s how busy I am imagine. A guy who had nothing to do 24 hours does not have 10 minutes to make a blog post. Which is why this sessions is going to be about hope. Hope which keeps all of us going. My mental health improves every week by the grace of God. The amount of uninterrupted sleep I am getting now is amazing. Due to which I am able to get on...
Hello to my lovely blogger community. I wish you all a very happy Eid! Today was the last day of fasting and the entire Muslim community celebrates Eid tomorrow! The month of Ramadan was a very good month for me. It was my first month at my new job and it went smooth. I managed to control my overthinking and was able to kick ass at work left, right and center!!! Spiritually as well I seemed to...