Hello everyone and welcome to another session of Self Therapy. The past week has been tiring, exhausting and yet, satisfying. Here is a quick link to Session 13: Starting with the most important, mental health. It has been a roller coaster of emotions. For the first time in months I had a glimpse of a thought to quit my job. I quickly shrugged it off thinking that this will further delay my dream...
Working on your dream is at times a lonely journey. In order to focus, you need to cut away many distractors and time wasters. You fall, you get back up and this happens on a repeat loop. All while the world carries on at it’s usual pace. There are days that break you and moments that shake you. You still keep going. No one asks you how you are doing. You still keep going. Those who are...
Hello everyone, time for another session of Self Therapy. Reviewing the past week has been a mix of good and bad. Which is nothing abnormal, that’s how it should be. I would start with work because this has been the main highlight. I have been moved to another department. Lately I have been having a lot of arguments at work. There is a lot of overtime that is not justified. The pay is not...
I’ve been reading this book these days, “The power of positive thinking” and in a chapter which states how to create your own happiness there is a point which says the first step is to face the facts. This particular point hit me as it got me thinking about facts related to me that I had been ignoring for the longest of time. Let me put them all out here: 1- Life won’t be...
So my friend Sophie made her own blogger award, because why not? ? I have been following her blog for quite some time now and it gives me hope and courage. I hope everyone could talk about mental health like she does, more power to you Soph! ?? Rules: 1.) Thank the blogger who nominated you 2.) Answer the questions you are asked (if you’re comfortable doing so!) 3.) Create questions for the...
Hello everyone and welcome to another session of Self Therapy ? Please don’t mind any grammatical mistakes since I am walking towards my gym as I type this. Let’s review the past week starting with the most important- mental health. The sleep has significantly improved, I wake up fresh with the thought of conquering my day. Mood has been uplifted and I do see friends every now and...