To anyone reading this from anywhere in the world, you’re not alone. I’ve had sleep issues myself in the past and I know how it feels like. You must be thinking it never gets better but trust me I’m living proof that it does.
Just keep hoping
Just keep living
One day at a time ❤️
Do you take any supplements before bed? I just started taking melatonin supplements and noticed that the pill form takes way too long to break down before it does anything. However, if I buy it as a powder and mix it with water, it hits my blood steam quickly. It helps me fall asleep and keep me asleep. I only take it on nights when I know I need adequate sleep.
Yes I do take melatonin and it works well. Surprisingly the one I take breaks down within seconds, try keeping it under your tongue for 30 seconds?
Update me on what’s going on, leave me a message
What brand of melatonin do you use? I use a combined melatonin/magnesium tablet form by Jameson’s, but I find it’s not as effective as the powders you add to water.
Interesting…. I will try the tongue trick next time! Also, the melatonin mg in the tablets I take is only 3mg per tablet (not very strong). Hmm… I think I left a message in the group chat yesterday.
Nature’s bounty.
Mine is 3 mg as well.
I’ve used Nature’s Bounty supplements for hair, skin, and nails. I haven’t tried their melatonin supplement yet.
Omg, the lack of sleep can be a burden, especially if you have lots to do the next day.
Someday I feel like a zombie, especially with these changes of shifts at work, I get the feeling that I am not human anymore.
But in time everything passes, and with the help of a hot linden tea with lemon, new bed sheets, and a well aired room the sleep is granted.
Take care! 🙂
This is from around last year. I worked really hard and sleep better now ?
Ok, great! ^^